Weigh In record (no journal entry) for 28 December 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2004 kcal
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Fat: 62.59g | Prot: 78.56g | Carb: 291.63g.
Breakfast: GymBeam Peanut Butter, Своя Лінія Булгур. Dinner: Чай, Конти Супер Контик Шоколад, Белое Мясо Индейки (Запеченное, Нарезанное), Своя Лінія Булгур. Snacks/Other: Roshen Батончик с Арахисовой Начинкой, Roshen Roshetto Dark, GymBeam True Whey Protein, Груши. more...
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gaining 0.3 lb a week
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