Weigh In record (no journal entry) for 28 December 2023
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166.4 lb
Lost so far: 65.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2594 kcal
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Fat: 113.42g | Prot: 121.15g | Carb: 256.81g.
Breakfast: Ströck Kornspitz, Formil Vollmilch, Weich Gekochtes Ei, Berger Putenschinken. Lunch: Ströck Kornspitz, Fair Hof Schopf Steak. Dinner: Ja Natürlich Dörrpflaumen, SPAR Haussalami, Berger Putenschinken, Billa Baguette, Schwarzwälder Schinken, Rama Rama mit Butter, SPAR Natur Pur Bio-Feta, Natur Aktiv Bio Ingwer Kandiert. Snacks/Other: Crownfield Golden Puffs, Ströck Nußstrudel, Biskuitroulade, Hauswirth Geleehasen . more...
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gaining 0.3 lb a week
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