Weigh In record (no journal entry) for 28 December 2023
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324.7 lb
Lost so far: 12.6 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2168 kcal
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Fat: 70.37g | Prot: 224.94g | Carb: 147.52g.
Breakfast: Starbucks Café Caramel Macchiato, Serrano Jamón Serrano, Aceite de Oliva, Lidl Pan Cereales. Lunch: Mandarinas, Salsa de Soja, Salsa de Soja, Aceite de Oliva, Pan de Centeno, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Monissa Salteado de Gambas. Dinner: Mandarinas, Aceite de Oliva, Hacendado Champiñones Laminados, Espárragos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Café Espresso. more...
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losing 10.8 lb a week
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