Weigh In record (no journal entry) for 24 December 2023
|
150.4 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2023:
|
2208 kcal
|
Fat: 29.40g | Prot: 194.44g | Carb: 278.38g.
Breakfast: 사과, 밥, 밥, 밥, 소고기무국, 마이프로틴 임팩트웨이 훗카이도밀크, 닭안심, 삶은 계란흰자, 돼지고기 앞다리살. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뭉MoonG's weight history
|