Weigh In record (no journal entry) for 27 December 2023
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149.3 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1483 kcal
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Fat: 32.06g | Prot: 185.85g | Carb: 105.05g.
Breakfast: 닭안심, 북어국, 버섯볶음, 밥, 김치, 삶은 계란흰자, 밥, 마이프로틴 임팩트웨이 훗카이도밀크, 돼지고기 앞다리살. more...
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losing 2.6 lb a week
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