Weigh In record (no journal entry) for 27 December 2023
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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2738 kcal
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Fat: 106.02g | Prot: 119.15g | Carb: 326.57g.
Breakfast: Hitchcock Bio Ingwersaft, REWE Bio Zitronensaft, REWE Bio Apfelsaft Naturtrüb, Banane, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Abraham Ammerländer Kernschinken, Spiegelei, Pahmeyer Bratkartoffeln. Dinner: Passionsfrucht, REWE Kaki, Senf, REWE Rindfleisch Frikadellen, REWE Puszta-Salat, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: WellMix Protein Riegel Salted Caramel , REWE Bio Reiswaffeln Vollmilch, Ener Bio Joghurt Reiswaffeln, Cucina Amarettini, Espresso, Red Bull Zero Calories, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate. more...
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gaining 9.3 lb a week
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Frank #23's weight history
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