Weigh In record (no journal entry) for 27 December 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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740 kcal
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Fat: 18.12g | Prot: 52.25g | Carb: 85.38g.
Breakfast: Tavuk Göğüs Eti, Beyaz Pirinç, Haşlanmış Yumurta. more...
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losing 3.1 lb a week
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sonmezererkin's weight history
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