Weigh In record (no journal entry) for 26 December 2023
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131.6 lb
Lost so far: 21.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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612 kcal
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Fat: 30.31g | Prot: 38.39g | Carb: 52.21g.
Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Melancia, Tomates, La Violetera Azeitonas Verdes, Ideal Uva Passa, Ovo Mexido, Alface, Hershey's Special Dark 60% Café, Sol Brilhante Queijo Minas Frescal. more...
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gaining 15.4 lb a week
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