뭉MoonG's Journal, 08 August 2022

205.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 74.06g | Prot: 178.40g | Carb: 163.35g.   Breakfast: 이마트 채소믹스, 아임닭 훈제 닭가슴살. Lunch: 배추김치, 햇반 쌀밥 한 공기, 계란후라이. Dinner: 미트리 닭가슴살 볶음밥. Snacks/Other: BSN 신타6 쿠키앤크림, 아몬드, 계란후라이, BSN 신타6 쿠키앤크림, 아임닭 담백한 오리지널 닭가슴살. more...

2754 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...