Weigh In record (no journal entry) for 24 December 2023
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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3227 kcal
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Fat: 109.85g | Prot: 210.24g | Carb: 341.12g.
Breakfast: Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Senf, REWE Beste Wahl Rindfleischfrikadellen, REWE Feine Welt Jamón Serrano Reserva. Dinner: Fladenbrot, Knorr Knoblauch Sauce , Beck's Blue Alkoholfrei, Kaufland Bio Mozarella, Hähnchenbrustfilet, Roastbeef (Nur mager gegessen), Deluxe Rinderfilet, Schweinefilet. Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Zartbitter, Corona Cero, REWE Kaki, ESN Electrolytes pro, Babydream Apfel, Aprikose & Mango , DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform, Banane. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running - 7/mph - 52 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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