Weigh In record (no journal entry) for 23 December 2023
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264.6 lb
Lost so far: 77.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1435 kcal
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Fat: 51.39g | Prot: 83.91g | Carb: 189.54g.
Breakfast: Sadia Mini Kibe, Extra Mini Baguete de Frango com Requeijão. Lunch: Bife de Fígado, Macarrão Alho e Óleo. Dinner: Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Piraquê Biscoito de Maizena, Chocolate Quente (feito com Leite Integral). more...
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losing 1.5 lb a week
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Mirià Bastos's weight history
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