Weigh In record (no journal entry) for 23 December 2023
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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609 kcal
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Fat: 6.10g | Prot: 23.80g | Carb: 113.20g.
Breakfast: Jacobs 3In1. Lunch: Red Band Sweet Mushrooms. Dinner: Berger Putenschinken. more...
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losing 4.6 lb a week
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doris.banora's weight history
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