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Ich wünsche Euch einen schönen Freitag Abend 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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485 kcal
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Fat: 7.98g | Prot: 76.73g | Carb: 29.68g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Ingwer, Schwarze Oliven, Mischgemüse, Grüne Erbsen (Gefroren), Putenbrust Fleisch, K-Classic Thunfisch in Eigenem Saft , Tomatensuppe. more...
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steady weight
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