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This is what happens when you get sick and just have soup.
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186.4 lb
Lost so far: 9.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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622 kcal
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Fat: 14.64g | Prot: 39.45g | Carb: 86.72g.
Breakfast: Avocados , Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Healthy Fresh Microwaveable Sweet Potato. more...
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losing 7.0 lb a week
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 Comments
Oh no! I hope you are feeling better soon.
22 Dec 23 by member: unity1234
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I got sick and gained. LOL.
22 Dec 23 by member: -MorticiaAddams
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