Weigh In record (no journal entry) for 22 December 2023
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147.9 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1414 kcal
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Fat: 55.17g | Prot: 65.44g | Carb: 173.32g.
Breakfast: Lacta Bis (7g), Wickbold Pão Integral Castanha-do-Pará & Quinoa, Café, Linea Xilitol, Sunny Day Queijo Frescal. Lunch: Feijão Preto Cozido, Abóbora Cabotia, Semente de Abóbora, Sementes de Linhaça, Sadia Linguiça Fininha, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Laranja Pêra, Café, Vale do Sol Pão Integral com Banana-Passa e Aveia, Linea Xilitol, Sunny Day Queijo Frescal, Cacau Show Bombom Avelã Zero Açúcar . more...
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gaining 0.6 lb a week
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