Weigh In record (no journal entry) for 22 December 2023
|
171.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2023:
|
1103 kcal
|
Fat: 46.91g | Prot: 28.20g | Carb: 138.49g.
Breakfast: Zucker, Jacobs 3In1, SPAR Kohlsprossen. Lunch: Haribo Roulette. Dinner: Erdnüsse, Milka Trauben-Nuss. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|