Weigh In record (no journal entry) for 21 December 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2770 kcal
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Fat: 90.06g | Prot: 87.38g | Carb: 382.07g.
Breakfast: Macaroni, Spaghetti, Penne, Lidl Gemüsemix, Champignons, Koffie, Lidl Frucht-Gemüse-Mix für Smoothies, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kruidenthee. Lunch: Korn Mühle Frühstücksbrötchen, Grünländer Hauchfeiner Genuss Mild & Nussig, Ritter Sport Halbbitter 50% Kakao, Cafe Time Bienenstich , Kruidenthee, Koffie. Dinner: Freeway Cola, Pottkieker Feuertopf, Kruidenthee, Koffie. Snacks/Other: Favorina Oblaten Lebkuchen. more...
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steady weight
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