|
auf und nieder immer wieder 😉
|
130.5 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2023:
|
786 kcal
|
Fat: 40.44g | Prot: 38.69g | Carb: 63.84g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Zimbo Thüringer Frühstücksfleisch, K-Classic Kassler Aufschnitt, Zimbo Mett, Aldi Frischkäse, Ja! Frischkäse mit Kräutern, Lindenhof Gouda, Arla Kaergarden, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen . Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1598 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|