Weigh In record (no journal entry) for 06 December 2023
|
207.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2023:
|
1008 kcal
|
Fat: 44.96g | Prot: 83.91g | Carb: 67.90g.
Lunch: Carne de Vaca Moída, Hortifruti Batata Doce Cozida . Dinner: Queijo Mozzarella, Ovo Mexido. Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Bananas, Tirol Iogurte Desnatado Natural, Growth Supplements Whey Protein Concentrado . more...
|
|
4996 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Bike Machine (Cycling) - 1 hour, Crossfit - 1 hour, Treadmill - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andressagonn's weight history
|