Weigh In record (no journal entry) for 21 December 2023
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139.3 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1163 kcal
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Fat: 23.38g | Prot: 140.16g | Carb: 98.60g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Alface Americana, Elegê Requeijão Cremoso Light, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio . Lunch: Morangos, Probiótica Monster 100% Whey , Marmita Tio Mendes Patinho Moído, Purê de Abóbora e Legumes , Tomates Cereja, Rúcula, Alface. Dinner: Santo Antônio Mariola Light, Wickbold Pão Freekeh e Nozes, Alface Americana, Tomates Cereja, Elegê Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Mamão Papaia, Probiótica Monster 100% Whey , Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
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losing 6.2 lb a week
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