Weigh In record (no journal entry) for 21 December 2023
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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855 kcal
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Fat: 23.35g | Prot: 61.76g | Carb: 93.81g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Dinner: Superfresh Falafel, Feast Churros Patates, Herbalife Tri Blend, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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