Weigh In record (no journal entry) for 20 December 2023
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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4370 kcal
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Fat: 108.07g | Prot: 260.89g | Carb: 507.30g.
Breakfast: Nesquik Leche Chocolatada. Lunch: La Serenísima Dulce de Leche Clásico, Terrabusi Galletas Variedad, Pechuga de Pollo (sin Comer la Piel). Dinner: Lomito, Patatas Fritas, Branca Fernet, Coca-Cola Coca-Cola. Snacks/Other: Pepitos! Pepitos, BC Mayonesa, Arcor Galletitas Diversion, Union Ganadera Milanesa de Nalga, La Serenísima Dulce de Leche Clásico, Dos Hermanos Galletas de Arroz Integral Dulces. more...
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losing 5.4 lb a week
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 Comments
Graciass! Ahora estamos manteniendo y ya nomás arranco el volumen je
22 Dec 23 by member: guille.avendano
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