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Einen schönen Abend, wünsche ich Euch 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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745 kcal
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Fat: 34.79g | Prot: 87.38g | Carb: 24.78g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Las Cuarenta Serrano Schinken, Butter, Gemischter Salat, Dulano Chorizo Salami, Rinderhackfleisch, Gouda oder Edamer, Hähnchenbrust, Low Carb Brötchen. more...
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steady weight
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hrldfischer's weight history
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