Weigh In record (no journal entry) for 20 December 2023
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174.6 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2117 kcal
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Fat: 72.12g | Prot: 177.37g | Carb: 181.17g.
Breakfast: Growth Supplements Barra de Proteína de Chocolate, Growth Supplements Whey Protein Concentrado, Neugebauer Chocolate 40% Cacau, Abobrinha Cozida, Berinjela Cozida, Wickbold Wrap Proteína , Ovo Frito sem Gordura. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Sobrecoxa de Frango (Pele Não Consumida), Borrussia Salsichão, Camil Arroz Branco Cozido. Dinner: Lacta Chocolate Amaro 40% Cacau, Wickbold Wrap Proteína , Elefante Extrato de Tomate, De Marchi Ervilha Congelada , Camil Arroz Branco Cozido, Carne do Peito de Frango. Snacks/Other: Wickbold Wrap Proteína , Ovo Frito sem Gordura, Parmalat Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 4.6 lb a week
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