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Ich wünsche Euch einen schönen Dienstag Abend 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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578 kcal
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Fat: 11.80g | Prot: 77.72g | Carb: 37.35g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Rührei. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Kania Ras El Hanout, Knorr Gemüsebrühe, Iglo 8 Kräuter, Mischgemüse, Culinea Lammfleisch-Streifen, Alnatura Gelbe Linsen, Alnatura Rote Linsen. more...
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gaining 3.1 lb a week
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