crismaras35's Journal, 19 December 2023

151.7 lb Lost so far: 30.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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533 kcal

Fat: 16.20g | Prot: 43.60g | Carb: 54.80g.   Breakfast: Vida Boa Semente de Abóbora Torrada, Nestlé Iogurte com Mel. Lunch: Batavo Iogurte Grego Pense Zero, Vida Boa Semente de Abóbora Torrada. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...

1669 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...