Weigh In record (no journal entry) for 19 December 2023
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209.4 lb
Lost so far: 0.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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731 kcal
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Fat: 39.07g | Prot: 57.32g | Carb: 37.28g.
Breakfast: Авокадо, Омлет с Молоком. Lunch: Hacendado Salpicón de Marisco, Emcesa Ternera a la Jardinera. more...
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gaining 0.8 lb a week
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Julia_en_spain's weight history
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