Weigh In record (no journal entry) for 19 December 2023
|
188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
2642 kcal
|
Fat: 30.70g | Prot: 177.25g | Carb: 409.66g.
Breakfast: Hardline Pro Gainer, Beyaz Pirinç, Tavuk Göğüs Eti. Lunch: Kıyma, Makarna, Tavuk Göğüs Eti. Snacks/Other: Mandalina. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonmezererkin's weight history
|