Weigh In record (no journal entry) for 18 December 2023
|
256.2 lb
Lost so far: 8.4 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2023:
|
1422 kcal
|
Fat: 75.94g | Prot: 118.20g | Carb: 58.00g.
Lunch: Montana Bife de Chorizo. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Barilla Macarrão Parafuso . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dinha166's weight history
|