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andressagonn
Journal
18 Dec 23
andressagonn's Journal, 18 December 2023
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Weigh In record (no journal entry) for 18 December 2023
189.2 lb
Lost so far:
18.1 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2023:
1326 kcal
Fat: 55.02g | Prot: 81.53g | Carb: 128.81g.
Breakfast:
Bananas, Nutrata Premium Whey Cookies & Cream .
Lunch:
Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido), Batatas Fritas, Molho Branco.
Dinner:
Ovo Mexido.
more...
2598 kcal
Activities & Exercise:
Esteira - 15 minutes, Musculação - 1 hour and 3 minutes, Bike - 30 minutes, Bike indoor - 30 minutes, Apple Health - 21 hours and 42 minutes.
more...
losing 3.6 lb a week
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