haludiel's Journal, 17 December 2023

144.4 lb Lost so far: 51.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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953 kcal

Fat: 49.65g | Prot: 38.98g | Carb: 86.40g.   Breakfast: Koffie. Lunch: Bertolli Bakken en Braden met Olijfolie, Garden Gourmet Kaasschnitzel. Dinner: Boni Aziatische Hapjes. Snacks/Other: Amandelen, Delhaize Grissini, Nashi Peer. more...

1781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...