Weigh In record (no journal entry) for 17 December 2023
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152.8 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1306 kcal
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Fat: 47.16g | Prot: 114.93g | Carb: 105.81g.
Breakfast: Домик в деревне Молоко 2,5%, Блинный торт. Lunch: Vici Сурими Палочки, Макароны Отварные, Жульен с шампиньонами. Dinner: Грудка Индейки с Кожей (Вареная, Жареная). Snacks/Other: Село Зелёное Молоко 2,5%, Блинный торт. more...
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losing 1.3 lb a week
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