Weigh In record (no journal entry) for 16 December 2023
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1836 kcal
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Fat: 83.39g | Prot: 66.96g | Carb: 143.47g.
Breakfast: Trünkel Leberpastete im Speckmantel, Eiweissbrötchen, Jacobs 3In1. Lunch: Marinierter Hering. Dinner: Mischkornbrot, Tann Käsekrainer, Früchtepunch (Alkoholisch). Snacks/Other: Die Feine Meisterstube Linzer Augen. more...
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gaining 6.2 lb a week
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