Weigh In record (no journal entry) for 16 December 2023
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227.3 lb
Lost so far: 69.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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383 kcal
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Fat: 13.25g | Prot: 36.35g | Carb: 29.75g.
Breakfast: Чай с Сахаром, Сахар, Творог 9%. Lunch: Уха. more...
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losing 1.5 lb a week
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annnutakyz's weight history
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