Weigh In record (no journal entry) for 15 December 2023
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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3570 kcal
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Fat: 82.52g | Prot: 234.14g | Carb: 450.45g.
Breakfast: Caffè Espresso, Yamamoto Iso Fuji Chocolate, Zymil Latte Alta Digeribilità senza Lattosio, Pane Arabo, Selex Marmellata. Lunch: Pam Panorama Frittata con Spinaci, Esselunga Gnocchi alla Romana. Dinner: Roberto Granpiada, Selex Pangrattato, Le Naturelle Albume d'uovo, Petto di Pollo, Carne, Selex Peperoni Grigliati Surgelati, Selex Patate Novelle. Snacks/Other: Migross Trancio di Pizza Margherita , Caffè Espresso, Focaccia. more...
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steady weight
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