Weigh In record (no journal entry) for 15 December 2023
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124.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1707 kcal
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Fat: 69.15g | Prot: 103.57g | Carb: 164.58g.
Breakfast: Kiwi, Conad Yogurt Bianco Magro Piacersi, Novi Nero Nero 70%, Fior di Maggio Ricotta, Conad Amido di Mais. Lunch: Braciola di Maiale, Lattuga a Foglia Verde, Pomodori, Pane Comune. Dinner: Italpizza Pizza Margherita. Snacks/Other: Mela. more...
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losing 0.2 lb a week
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 Comments
Pian piano, con pazienza ☺️
15 Dec 23 by member: 1979Lucia
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emma_05.'s weight history
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