Weigh In record (no journal entry) for 14 December 2023
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266.8 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1070 kcal
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Fat: 48.68g | Prot: 76.98g | Carb: 82.92g.
Breakfast: Café. Lunch: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Calabacín, Mercadona Huevos, Sojasun Yogur Frutas del Bosque. more...
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gaining 0.7 lb a week
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