Weigh In record (no journal entry) for 14 December 2023
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176.6 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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857 kcal
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Fat: 51.59g | Prot: 47.57g | Carb: 27.78g.
Lunch: Dr. Almond Stollenzauber, Lätta Lätta Extra Fit, Dr. Almond Unser Goldenes, Gut & Günstig Gouda Leicht, Pink Lady Äpfel. more...
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gaining 4.6 lb a week
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#ungeschminkt's weight history
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