Weigh In record (no journal entry) for 14 December 2023
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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3983 kcal
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Fat: 130.43g | Prot: 163.44g | Carb: 455.01g.
Breakfast: Kraft Sottilette le Classiche, Selex Fettine di Formaggio Fuso, Negroni Prosciutto Cotto Alta Qualità, Mulino Bianco Pancarrè Integrale. Lunch: Dolce Natura Ricotta Fresca, Olio Extra Vergine di Oliva, Carote Surgelate SU, Barilla Mezze Penne Integrali. Dinner: Noci, Doria Fusilli Integrali senza Glutine, Biffi Pesto senza Formaggio. Snacks/Other: In's Gallette di Riso Biologiche, Selex Marmellata, Banana, Milk Pro High Protein 35G Cacao. more...
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losing 1.5 lb a week
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