Weigh In record (no journal entry) for 14 December 2023
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1620 kcal
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Fat: 75.99g | Prot: 39.88g | Carb: 188.04g.
Breakfast: Mischkornbrot, Jacobs 3In1. Lunch: SPAR Gummibärchen, Marlenka Honey Nuggets, Ja! Maroni. Dinner: ültje Erdnüsse Geröstet & Gesalzen, Bratkartoffeln. more...
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gaining 0.8 lb a week
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doris.banora's weight history
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