Weigh In record (no journal entry) for 14 December 2023
|
261.9 lb
Lost so far: 8.2 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2023:
|
812 kcal
|
Fat: 37.31g | Prot: 15.77g | Carb: 101.73g.
Breakfast: Vemondo No Milk 1,8%, Kaffee, REWE Kaki, Vemondo Vegane Scheiben , Vemondo Knusperbrot, Schafskäse. Lunch: Wasa Tasty Snacks Rosemary & Sea Salt, Popp Veganer Eifreisalat. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synthesists's weight history
|