yya.katya's Journal, 13 December 2023

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Weigh In record (no journal entry) for 13 December 2023

130.1 lb Lost so far: 0.9 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2023:

516 kcal

Fat: 20.55g | Prot: 62.80g | Carb: 19.73g. Breakfast: Огурец (с Кожурой), Приготовленные Грибы (с Жиром), Жареная или Запеченная Курица (Кожа не Съедена), Запеченный Картофель. more...

1546 kcal

Activities & Exercise: Yoga - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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yya.katya's Journal, 13 December 2023

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