Weigh In record (no journal entry) for 13 December 2023
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163.8 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1553 kcal
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Fat: 60.07g | Prot: 47.30g | Carb: 214.91g.
Lunch: Noisette, Kaki, Charal Langue de Boeuf Sauce Piquante, Picard Pommes de Terre Rissolées, Salakis Feta. Dinner: Pomme, Figues, Marque Repère Régal Soupe Mouliné de 10 Légumes, Rians Faisselle 6%, Herta Le Bon Végétal Carré Gourmand Tomate Mozzarella, Kaki. Snacks/Other: Auchan Briochettes Rondes, Banane. more...
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2434 kcal
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Activities & Exercise:
Reading - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Fitness Training (Workout) - 1 hour. more...
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losing 0.9 lb a week
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