Weigh In record (no journal entry) for 12 December 2023
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151.3 lb
Lost so far: 13.3 lb.
Still to go: 151.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2353 kcal
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Fat: 121.90g | Prot: 124.58g | Carb: 180.79g.
Breakfast: Babybel Mini Rolls, Ja! Würfelzucker, Milchkaffee, Salami, Harry Toastbrot. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Chinesisch Gebratener Reis, ESN Isoclear Peach Iced Tea. Dinner: Extra Natives Olivenöl, Edeka Burrata, Corny Schoko, hanuta Riegel. more...
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losing 31.6 lb a week
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