Weigh In record (no journal entry) for 11 December 2023
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1209 kcal
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Fat: 33.00g | Prot: 88.90g | Carb: 185.26g.
Breakfast: Простоквашино Кефир 2,5%, Мистраль Гречка Зелёная Отварная. Lunch: Ашан Киви, Мистраль Гречка Зелёная Отварная, Bio Баланс Кефирный 1%. Dinner: Ашан Киви, Моремания Сибас на Гриле. Snacks/Other: Сибирская Клетчатка Клетчатка Витаминная Поляна, Простоквашино Кефир 1%. more...
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gaining 0.6 lb a week
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