Weigh In record (no journal entry) for 09 December 2023
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1071 kcal
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Fat: 44.63g | Prot: 44.38g | Carb: 125.19g.
Breakfast: Ovo, Pão Francês. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Batata Assada (Cozinhado sem Gordura Adicionada), Torta de Limão, Carne de Vaca Assada, Tomates, Alface. Snacks/Other: Suco Verde. more...
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losing 2.1 lb a week
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