Weigh In record (no journal entry) for 11 December 2023
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133.6 lb
Lost so far: 6.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1032 kcal
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Fat: 43.49g | Prot: 48.03g | Carb: 116.92g.
Breakfast: Margarina, No Name Maria Biscuits, Compliments Mozzarella, Queijo Parmesão (Ralado), Ovo. Lunch: Pão de Forma, Frango (Empanado e Frito), Pão de Forma. Snacks/Other: Aveia em Flocos, Morangos Congelados Não Adocicado, 1% de Gordura de Leite, Activia Fibre Yogurt. more...
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1922 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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