Weigh In record (no journal entry) for 12 December 2023
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187.0 lb
Lost so far: 9.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2532 kcal
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Fat: 63.54g | Prot: 69.78g | Carb: 424.52g.
Breakfast: 365 Grated Parmesan, Pumpernickel Bread , All Whites 100% Liquid Egg Whites, Unsalted Butter Stick, Woodstock Farms Organic Shitake Mushrooms, Green Peppers , Radish, Red Onions. Lunch: Dinner Rolls , Dinner Rolls . Dinner: Pecan Pie , Congee. more...
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losing 12.6 lb a week
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