Weigh In record (no journal entry) for 12 December 2023
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1632 kcal
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Fat: 111.06g | Prot: 60.98g | Carb: 105.93g.
Breakfast: Trünkel Leberpastete im Speckmantel, Mischkornbrot, Jacobs 3In1. Lunch: Marlenka Honey Nuggets. Dinner: Omelett oder Rührei, Erdnüsse. more...
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losing 3.9 lb a week
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doris.banora's weight history
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