Weigh In record (no journal entry) for 12 December 2023
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1480 kcal
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Fat: 58.37g | Prot: 81.25g | Carb: 166.47g.
Breakfast: Kaffee mit Milch. Lunch: Schär Bisc'or Spritzgebäck , Vanillekipferl, Kiwi, Kaffee, Birnen, Banane, Mandarine. Dinner: Gut & Günstig Salami Sticks, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Zimbo Puten Zwiebelmettwurst, Penny Markt Butterkäse, Vollkornbrot. Snacks/Other: Alesto Kalifornische Walnusskerne, Baileys Mini Delights, Teekanne Strawberry Cheesecake, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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2210 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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